zhanghao_1st's Journal, 09 September 2012

148.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 64.21g | Prot: 156.39g | Carb: 211.73g.   Breakfast: Avocados, Dried Chia Seeds, Honey, Steel Cut Oats, 2% Fat Milk, Simply Egg Whites, Organic Wild Blueberries, 100% Parmesan Grated Cheese. Lunch: Baby Carrots, Avocados, Red Tomatoes, Dried Chia Seeds, Cottage Cheese, Quinoa, Fried Egg. Dinner: Rice Noodles (Cooked), Roasted Broiled or Baked Chicken Thigh, Beef Steak (Lean Only Eaten), Regular Beer. Snacks/Other: Sugar, 2% Fat Milk. more...

3333 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 5 hours, Running (jogging) - 5/mph - 50 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...