Weigh In record (no journal entry) for 09 September 2012
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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2580 kcal
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Fat: 105.65g | Prot: 107.78g | Carb: 324.53g.
Breakfast: Vanilla Extract, Steel Cut Oats, Spirulina Seaweed (Dried), Bananas, Red or Cayenne Pepper, Blueberries, Strawberries, Water, Green Tea, Kelp Seaweed, Ginger, Lewis Labs Brewer's Yeast, Cinnamon. Lunch: Ginger, Lemon Pudding (1 oz), Manchego Cheese, Black Rice, 71g Torte de Carote, Carrot-Almond cake, Feta Cheese, Oven Roasted Turkey Breast. Dinner: Almonds, California Avocados, Daily Bread Sprouted Whole Grain, Manchego Cheese. more...
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gaining 1.4 lb a week
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