Weigh In record (no journal entry) for 09 September 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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3363 kcal
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Fat: 135.89g | Prot: 217.64g | Carb: 363.89g.
Breakfast: Banana, Extra Large Coffee (1 Milk), Hash Brown - Cdn, Bacon, Egg & Cheese Biscuit CDN. Lunch: Rustic Cheddar & Asiago Loaf, RSF Calorie-Reduced Margarine, Jack Link's Original, Deli Counter Swiss Cheese Light, Tailgate Turkey Smokies, Country Harvest Wholegrain Bread, Apples. Dinner: Fat Free Singles Process Cheese, Mini Farmer Sausage, Country Harvest Bread, Extra Lean Ground Beef, Lettuce, Red Peppers, Cucumber, Pomegranate & Blueberry Dressing. Snacks/Other: Dark Chocolate, Multigrain Cheerios, Soy Protein, Blueberries, Source 0% Cherry Yogurt. more...
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2068 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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