Dcraze's Journal, 10 September 2012

167.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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3216 kcal

Fat: 116.08g | Prot: 213.03g | Carb: 349.48g.   Breakfast: Fiber Gummies, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip, Fat Free Singles Process Cheese, Turkey Smokie, Extra Lean Ground Beef, Country Harvest Bread. Snacks/Other: RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Chocolate Marshmallow Fudge. more...

3314 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...