philly_phenom's Journal, 15 June 2010

231.2 lb Lost so far: 0.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 103.08g | Prot: 79.93g | Carb: 378.69g.   Breakfast: 1% milk, mini wheats. Lunch: Jamaican Style Spicy Beef Patties. Dinner: Maple Flavored Syrup, Plain French Toast. Snacks/Other: Good Humor Ice Cream Bars Strawberry Shortcake 3 Oz, Original Corn Chips. more...

2979 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...