philly_phenom's Journal, 14 June 2010

232.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 52.49g | Prot: 103.87g | Carb: 429.57g.   Breakfast: 1% milk, mini wheats. Lunch: Cinnamon Raisin Swirl Bagels, 1/3 Less Fat Cream Cheese, New York Style Blueberry Bagel. Dinner: mashed potatos, Lowfat Strawberry Milk, Chicken Wing, chicken. more...

3986 kcal

Activities & Exercise: Desk Work - 9 hours, Martial Arts - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...