Weigh In record (no journal entry) for 09 September 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2012:
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1796 kcal
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Fat: 63.31g | Prot: 56.44g | Carb: 255.29g.
Breakfast: granny smith apple, plum, peach, Jacquie's Coffee. Lunch: ken's lite caesar dressing, salad, BobJac Tuna. Dinner: pasta, BobJac Spaghetti Sauce, Everything Italian Loaf, land o lakes olive oil spread. Snacks/Other: butter, Act II popcorn, Dr. Pepper (12 oz Can), Jacquie's Coffee, spring water, spring water, Nuggets. more...
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2565 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Housework - 55 minutes, Standing - 1 hour and 45 minutes, Desk Work - 2 hours and 25 minutes, Driving - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 10 hours and 50 minutes. more...
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losing 0.3 lb a week
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