carlow4's Journal, 15 June 2010

174.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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301 kcal

Fat: 14.68g | Prot: 8.11g | Carb: 34.09g.   Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. more...

2200 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...