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Community > Members > carlow4 > Diet Calendar > 15 June 2010

carlow4's Exercise Diary, 15 June 2010

carlow4's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2200kcal
This is some of my exercise. Following: carlow4's own diet.

Activity & Exercise	Time spent	Burned
Resting	15 hours	1243kcal
Sleeping	8 hours	597kcal
Walking (exercise) - 3.5/mph	45 minutes	236kcal
Weight Training (moderate)	15 minutes	124kcal

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carlow4's Food Diary

15 June 2010

Fat: 14.68g | Prot: 8.11g | Carb: 34.09g. Breakfast: Coffee with Cream, Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A).