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carlow4's Exercise Diary

Time spent Cals
24 hrs 2200
Activity & Exercise 1 hr 360
45 mins
236
15 mins
124
Sleep/Rest 23 hrs 1840
8 hrs
597
Resting
15 hrs
1243
This is some of my exercise.
Following: carlow4's own diet.

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Leesevol's 17 day diet


carlow4's Food Diary

15 June 2010

Fat: 14.68g | Prot: 8.11g | Carb: 34.09g.   Breakfast:  Coffee with Cream, Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A).
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