Weigh In record (no journal entry) for 19 November 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2018:
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2435 kcal
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Fat: 47.77g | Prot: 78.56g | Carb: 426.35g.
Breakfast: Dried Seaweed, Lime Juice, Cinnamon, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Country Style Muesli, Ginger (Ground), Water, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Ocean Spray Craisins Dried Cranberries, Apples, Bananas, Turmeric (Ground), Black Pepper, Tart is Smart Tart Cherry Juice Concentrate. Lunch: Arugula Lettuce, Hot Dog Pickle Relish, Trader Joe's Garlic Fries, Alvarado Street Bakery Sprouted Wheat Hemp & Hops Bread, Trader Joe's Thai Sweet Chili Veggie Burger. Dinner: Clif Bar Clif Bar - Berry Pomegranate Chia. more...
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gaining 0.7 lb a week
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