Weigh In record (no journal entry) for 15 June 2010
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217.4 lb
Lost so far: 8.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1381 kcal
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Fat: 59.08g | Prot: 87.67g | Carb: 149.06g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: romain lettuce, hard boild egg, real bacon bacon bits, avacado, cherry tomato, blue cheese, grilled chicken, Fattoush Dressing, sugar free jello pudding cinnimon, Tiny Pretzel Twists. Dinner: pineapple , Chipotle cremosa, guacamole cremosa, Extreme Wellness High Fiber Low Carb Tortillas, 2% Milk Sharp Cheddar Cheese, 90/10 burger, red leaf lettuce, Fat Free Sour Cream. Snacks/Other: jet puffed. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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