Weigh In record (no journal entry) for 19 November 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1886 kcal
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Fat: 100.95g | Prot: 142.13g | Carb: 103.47g.
Breakfast: 花卷, Apples, Kirkland Signature Egg Whites, Fried Egg. Lunch: Boar's Head Corned Beef Top Round, Sunrise Firm Tofu, Cabbage, Cos or Romaine Lettuce, SeaQuest Basa Fillets, Saputo Monterey Jack, Silver Hills Little Big Bread. Dinner: Cauliflower , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 金然栈 腊肠 - 瘦肉加鸡肉 , White Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Cheesecake , Kirkland Signature Whole Mixed Nuts. more...
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gaining 4.6 lb a week
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