Weigh In record (no journal entry) for 08 September 2012
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142.7 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1066 kcal
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Fat: 26.56g | Prot: 50.17g | Carb: 159.09g.
Breakfast: Diet Cran-Cherry Juice, Special K Protein Plus, Frozen Blueberries, Fiber One Original Cereal, Egg White. Dinner: Teriyaki Chicken Bowl, Ham or Pork and Rice (Mixture). Snacks/Other: Very Cherry Snow Cone Syrup, Twinkies Golden Sponge Cake with Creamy Filling, Oil Popped White Popcorn, Nori Komi Furikake Rice Seasoning. more...
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losing 8.4 lb a week
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