sisonkes's Journal, 19 November 2018

Yikes!

227.3 lb Lost so far: 21.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

1265 kcal

Fat: 53.50g | Prot: 113.57g | Carb: 74.38g.   Breakfast: Coffee with Milk. Lunch: Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Apples, Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Bakers Provita. more...

2999 kcal

Activities & Exercise: Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...