Weigh In record (no journal entry) for 08 September 2012
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224.3 lb
Lost so far: 0 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1763 kcal
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Fat: 63.23g | Prot: 67.47g | Carb: 215.47g.
Breakfast: Special K Red Berries, freeze dried raspberries, Sliced Almonds, Milk (1% Lowfat with Added Vitamin A) , Calcium Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Coq10, Sugar Free French Vanilla Creamer. Lunch: Almonds , Nectarines, Healthy Harvest Peach Medley Apple Sauce. Dinner: White Zinfandel, Long Grain & Wild Rice Original, Chunky Blue Cheese Yogurt Dressing, Chicken Breast. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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