Weigh In record (no journal entry) for 11 September 2012
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224.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1907 kcal
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Fat: 58.33g | Prot: 111.17g | Carb: 252.20g.
Breakfast: freeze dried raspberries, Special K Red Berries, Sliced Almonds, Milk (1% Lowfat with Added Vitamin A) , Sugar Free French Vanilla Creamer, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies, Calcium Gummy Vitamins. Lunch: Bistro Cranberry Walnut Salad. Dinner: House Salsa, Pinto Beans, 6.5" Flour Tortillas, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Corn Cobbette. Snacks/Other: Light & Fit Greek - Cherry, Sweet Cherries, Low Fat Ice Cream Bars - White Mint Truffle, Cheese Heads Light String Cheese Sticks, Almond Thins. more...
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2554 kcal
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Activities & Exercise:
Shopping - 25 minutes, Desk Work - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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