zhanghao_1st's Journal, 08 September 2012

149.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 47.93g | Prot: 129.12g | Carb: 150.05g.   Breakfast: Grapefruit (Pink and Red), 100% Parmesan Grated Cheese, Organic Wild Blueberries, Simply Egg Whites, 2% Fat Milk, Steel Cut Oats, Avocados. Lunch: Fried Egg, Extra Virgin Olive Oil, Quinoa, Grape Tomatoes, Cucumber (with Peel), Sugar Snap Peas, Cottage Cheese. Dinner: Red Delicious Apples, Broccoli Raab, Lettuce, Regular Beer, Beef Steak (Lean Only Eaten). Snacks/Other: Grapefruit (Pink and Red), Red Delicious Apples, Dried Chia Seeds, Honey. more...

2617 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...