Weigh In record (no journal entry) for 08 September 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2449 kcal
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Fat: 132.60g | Prot: 89.55g | Carb: 201.59g.
Breakfast: Butter (Salted), Corn Muffins, Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg, Grits. Dinner: Mushrooms, Grape Tomatoes, Mayonnaise, Avocados, Mozzarella Cheese, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Rum, Deluxe Mixed Nuts, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
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2798 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Yard Work (gardening) - 5 hours. more...
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gaining 10.5 lb a week
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