Weigh In record (no journal entry) for 08 September 2012
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2215 kcal
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Fat: 91.46g | Prot: 91.89g | Carb: 270.83g.
Breakfast: Cinnamon, Lewis Labs Brewer's Yeast, Bacon, Cooked Pinto, Calico or Red Beans, Cajun-Style Andouille Chicken Sausage, korean 100g radish kimchi, Ginger, garlic, Egg, Kelp Seaweed, Raisins, Oats. Lunch: Ginger, Bananas, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Daily Bread Sprouted Whole Grain. Dinner: Apples. Snacks/Other: Aussie Bites. more...
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losing 2.1 lb a week
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