bcbickford's Journal, 08 September 2012

170.6 lb Lost so far: 9.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 77.51g | Prot: 65.11g | Carb: 208.38g.   Breakfast: Banana. Lunch: Corn Chips, Concord Grape Jelly, Smooth Peanut Butter (with Salt), White Bread. Dinner: Oil Popped White Popcorn, Bob-B-Q Pulled Pork Sandwich. Snacks/Other: Universal Casein Protein, Gala Apple (Medium), Snickers Bar, Roasted Salted Almonds. more...

1947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...