cerobit's Journal, 08 September 2012

264.8 lb Lost so far: 7.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

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2603 kcal

Fat: 67.59g | Prot: 121.81g | Carb: 303.70g.   Breakfast: Soy Nuts - Unsalted, coffee, usda, Milk (1% Lowfat with Added Vitamin A). Lunch: Multi-Grain Sandwich Thins, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade) , diet coke, cheese, american kraft. Dinner: cheese, american kraft, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), arnold whole grains. Snacks/Other: grape tomatoes, Mead (Honey Wine), snackers hot pockets, Baked Tostitos Scoops, pasta garden salad. more...

3683 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...