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steady loosing 1/2 a kilo a week..i'm surprised..eating more than i think i should..
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126.8 lb
Lost so far: 24.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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912 kcal
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Fat: 39.54g | Prot: 26.27g | Carb: 89.06g.
Breakfast: milk, coffee. Lunch: italian bread, quaker oats, feta, olive oil, gouda slice, tomato. Dinner: pasta. Snacks/Other: scotch, soft frozen vogurt. more...
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2653 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Exercise machine (fast) - 40 minutes, Standing - 15 minutes, Sitting - 4 hours, Weight Training (moderate) - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 9 hours, Housework - 50 minutes, Resting - 6 hours and 49 minutes. more...
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losing 1.3 lb a week
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