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good news..didnt gain a gram or ounce..still 58 kilos..BAD NEWS..didnt get the job i applied for..they just called..how will i deal with rejection when i get home? alcohol? binge? or work out the stress with a long walk or exercise machine..most likely the last 2...already informed my hubbie not to bitch about me working out!!
Diet Calendar Entries for 06 September 2012:
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822 kcal
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Fat: 26.54g | Prot: 62.30g | Carb: 88.14g.
Breakfast: strawberry jam, gouda cheese, milk, coffee. Lunch: cucumber, lettuce, total greek yogurt, salad dressing mix knorr, cooking creme . Dinner: 2 wholew breadsticks, chicken breast, total greek yogurt, tomato, pasta. Snacks/Other: almond cookie, margarine. more...
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2799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Swimming (moderate) - 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 39 minutes, Exercise machine (moderate) - 50 minutes, Housework - 1 hour, Sitting - 4 hours. more...
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