dlewis1234's Journal, 17 November 2018

183.0 lb Lost so far: 9.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 88.43g | Prot: 67.77g | Carb: 187.44g.   Lunch: Great Value Vanilla Twist & Shout Sandwich Cookies, Fettuccine Alfredo, Outback Steakhouse Bloomin' Onion. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Metamucil Sugar Free Metamucil, MiraLAX Miralax, Sweet Tarts Mini Chewy. more...

2225 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...