Weigh In record (no journal entry) for 16 November 2018
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2507 kcal
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Fat: 168.62g | Prot: 116.07g | Carb: 80.82g.
Breakfast: 肉包子, Apples, Fried Egg, saputo 4 fromaggio, Kirkland Signature Egg Whites. Lunch: Kraft Balsamic Vinaigrette, Parmesan Cheese (Grated) , Boiled Egg, Natural Selections Oven Roasted Turkey Breast, Silver Hills Little Big Bread, Saputo Monterey Jack. Dinner: Superior Tofu 五香豆干, Cooked Chinese Cabbage, Whiskey, 红烧肉. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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