Weigh In record (no journal entry) for 14 June 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1466 kcal
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Fat: 36.88g | Prot: 41.03g | Carb: 245.84g.
Breakfast: dried strawberries, brown sugar, oatmeal. Lunch: rice, red pepper, tofu, red curry. Dinner: scrambled egg, whole wheat toast. Snacks/Other: apple, licorice, wine gums, trail mix granola bar. more...
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2864 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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