Weigh In record (no journal entry) for 07 September 2012
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2043 kcal
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Fat: 83.58g | Prot: 76.89g | Carb: 221.41g.
Lunch: Potato Salad, Reuben on Rye Sandwich. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Nectarines, Black Label Scotch Whisky, Omega-3 Fatty Acids Dietary Supplement. more...
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2172 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Housework - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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