Weigh In record (no journal entry) for 16 November 2018
|
178.2 lb
Lost so far: 11.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
2129 kcal
|
Fat: 84.50g | Prot: 96.50g | Carb: 214.50g.
Breakfast: Kirkland Signature Black Forest Ham, Kerrygold Dubliner Irish Cheese, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Lagunitas Lagunitas IPA, Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Kirkland Signature Organic Sweet Potato Chips, Sabra Classic Hummus, Trader Joe's Greek Spanakopita, Corona Corona Extra, Goose Island IPA Beer. Snacks/Other: Thin Slim Foods Vanilla Cookie, Lactaid Vanilla Ice Cream. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|