Weigh In record (no journal entry) for 16 November 2018
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115.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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376 kcal
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Fat: 9.96g | Prot: 31.32g | Carb: 39.80g.
Breakfast: Edam Cheese, Bakers Provita Ancient Grains Crispbread, Huletts Brown Sugar, Coffee with Milk, ProNutro Wheat Free Original, PSN Just Whey Protein. more...
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losing 3.1 lb a week
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