Weigh In record (no journal entry) for 07 September 2012
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2198 kcal
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Fat: 63.91g | Prot: 87.24g | Carb: 351.72g.
Breakfast: Green Tea, Water, Oats, Ginger, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Strawberries, Blueberries, Red or Cayenne Pepper, Cinnamon, Raisins, Bananas. Lunch: Granny Smith Apples, Bacon, Dijon Mustard, Cajun-Style Andouille Chicken Sausage, Daily Bread Sprouted Whole Grain. Dinner: Almonds, Watermelon, Oranges, Pears. Snacks/Other: 71g Torte de Carote, Carrot-Almond cake, Lemon Pudding (1 oz), Ginger. more...
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losing 2.8 lb a week
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