Weigh In record (no journal entry) for 07 September 2012
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164.2 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2366 kcal
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Fat: 67.70g | Prot: 91.29g | Carb: 259.84g.
Breakfast: Mozzarella Cheese Sticks, Organic 21 Whole Grains, Shedd's Spread (Butter), 100% Lactose Free Fat Free Milk, Bananas , Shredded Oats Original. Lunch: 12" BLT. Dinner: Natural Cheese, Light Fat Free Original Potato Crisps, Cabernet Sauvignon Wine. Snacks/Other: Premium Low Fat Fudge Bars, Extra Fancy Mixed Nuts, Classic Nutrition Bar - Fudge Graham. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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