Weigh In record (no journal entry) for 07 September 2012
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202.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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3041 kcal
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Fat: 109.64g | Prot: 299.71g | Carb: 183.69g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Spinach Artichoke Dip, Chicken Soft Taco, CHIPS SALSA, Pico De Gallo Style Guacamole, CHIPS. Dinner: Original Spiced Rum, Tortilla Corn Chips, Sauteed Mushrooms, Steamed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 9.8 lb a week
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