zhanghao_1st's Journal, 07 September 2012

149.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 76.32g | Prot: 153.58g | Carb: 116.06g.   Breakfast: Honey, Organic Wild Blueberries, Steel Cut Oats, 2% Fat Milk, Fried Egg, Simply Egg Whites. Lunch: Cottage Cheese, Sugar Snap Peas, Celery, Cucumber (with Peel), Grape Tomatoes, Dried Chia Seeds, Quinoa, Wild Pacific Salmon Burgers. Dinner: Chinese Broccoli (Cooked), Soft Silken Tofu, Red Tomatoes, Scrambled Egg (Whole, Cooked), Regular Beer, Rotisserie Chicken. Snacks/Other: Honey , Dried Chia Seeds . more...

2745 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 5 hours and 30 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...