Weigh In record (no journal entry) for 07 September 2012
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245.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2404 kcal
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Fat: 119.60g | Prot: 111.06g | Carb: 222.91g.
Breakfast: Gouda, Roggenbrot, Butter, die Feine Himbeere. Lunch: Chiccoree, Möhren, Paprika, Gelbe Paprika, Olivenöl, Hähnchenbrust. Dinner: Gouda, Butter, Roggenbrot. Snacks/Other: Edel Bitter 70% Kakao, Pflaumenkuchen. more...
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3409 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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