XXLMike's Journal, 06 September 2012

XXLMike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2012

242.5 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:

2346 kcal

Fat: 81.26g | Prot: 123.42g | Carb: 277.55g. Breakfast: Bananen, Roggenbrot, die Feine Himbeere. Lunch: Rindfleisch-Nudelsuppe. Dinner: Ei, Schinken (Extra mager), Gouda, Roggenbrot. Snacks/Other: Roggenbrot, Trockene oder Harte Salami, Kaffee mit Milch. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

XXLMike's weight history

view complete history

XXLMike's Journal, 06 September 2012

Submit a Comment

Other Related Links

Members

XXLMike's weight history