kay2906's Journal, 07 September 2012

I am having alot of pain with my leg at the moment so I haven't been to the gym which is where I really need to go. I have been eating more or less 'healthily' but need new recipe ideas now.

161.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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436 kcal

Fat: 4.63g | Prot: 14.47g | Carb: 85.75g.   Breakfast: asda malted whies, banana, fruit yoghurt. more...

1932 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...