cerobit's Journal, 07 September 2012

265.4 lb Lost so far: 6.6 lb.    Still to go: 40.4 lb.    Diet followed 100%.

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2635 kcal

Fat: 98.06g | Prot: 155.40g | Carb: 289.71g.   Breakfast: WS Organic Steel Cut Oats (Bulk Per Gram), townsend farms, cinnamon, honey usda, Milk (1% Lowfat with Added Vitamin A), coffee, usda, orange juice, usda. Lunch: salmon oil, kiwi usda, cheese, american kraft, arnold whole grains, diet coke, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: freschetta simply inspired, Naturally Rising 4-Cheese Pizza. Snacks/Other: carlson fish oil, mustard, publix, arnold sandwich thins, cheese, american kraft, freschetta simply inspired, beef tip round, Soy Nuts - Unsalted. more...

3059 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...