Weigh In record (no journal entry) for 15 November 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2018:
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2659 kcal
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Fat: 68.54g | Prot: 72.33g | Carb: 409.73g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, 365 Organic Sauerkraut, Water, Lime Juice, Tart is Smart Tart Cherry Juice Concentrate, Ginger (Ground), Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Frozen Blueberries, Bananas, Turmeric (Ground), Black Pepper, Whole Foods Market Nutritional Yeast, Walnuts. Lunch: Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's True Thai Vegetable Pad Thai. Dinner: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Cabernet Sauvignon Wine, Clif Bar Clif Bar - Berry Pomegranate Chia. more...
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gaining 1.4 lb a week
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