Weigh In record (no journal entry) for 07 September 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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800 kcal
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Fat: 28.00g | Prot: 40.00g | Carb: 108.00g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel. Lunch: 90 Calorie Brownies - Chocolate Fudge, Light & Fit Yogurt - Cherry Vanilla, Tomato Basil String Cheese. Dinner: Chicken Lunch Meat, Natural Health Nut Bread, Tomato Basil String Cheese, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 7.0 lb a week
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