Weigh In record (no journal entry) for 15 November 2018
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166.4 lb
Lost so far: 13.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1995 kcal
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Fat: 134.03g | Prot: 139.03g | Carb: 73.17g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Whole Earth Nature Sweet, Designer Whey French Vanilla Protein Powder, Heavy Whipping Cream, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter. Dinner: Ortega Original Taco Sauce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Dasani Sparkling Water, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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