Weigh In record (no journal entry) for 15 November 2018
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185.6 lb
Lost so far: 9.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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665 kcal
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Fat: 10.07g | Prot: 66.28g | Carb: 73.19g.
Lunch: Boar's Head Black Forest Deli Ham, Roast Beef, Honey, Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Carrots, Cucumber (Peeled), King's Kimchi, White Rice, Jana Sashimi Grade Ahi Tuna. more...
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losing 2.7 lb a week
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ksilva14's weight history
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