Weigh In record (no journal entry) for 07 September 2012
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1358 kcal
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Fat: 75.31g | Prot: 128.89g | Carb: 35.10g.
Breakfast: Skimmed Milk, Water, Cheddar Cheese, Coffee, Egg Omelet or Scrambled Egg, Bacon. Lunch: Prawns, Sugar Free Raspberry Jelly, gherkin, Real Mayonnaise, Tea (Brewed), spring onion. Dinner: sweet corn, fried chicken with coating, Deep Fried Potato French Fries (from Frozen). more...
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3316 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, cross trainer - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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