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Well disappointed in myself once again, 2 holidays and broken scales aren’t really a reason for having put on so much weight so I now have to get my act together and try and get in shape. I have a wedding to go to on 1st of December and Christmas to look forward to and hopefully to motivate me. I have started well today, getting up early and spending time on the cross trainer and I have eaten far better so it’s a step in the right direction, now I just have to keep it up
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2012:
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885 kcal
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Fat: 57.38g | Prot: 75.55g | Carb: 14.02g.
Breakfast: Water, Bacon, Egg Omelette or Scrambled Egg, Coffee, Cheddar Cheese. Lunch: celery, stock cube, onion, chicken, Sugar Free Raspberry Jelly. Dinner: mince3, brocolli, cauliflower. more...
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2892 kcal
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Activities & Exercise:
cross trainer - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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gaining 1.6 lb a week
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