Weigh In record (no journal entry) for 15 November 2018
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116.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1814 kcal
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Fat: 79.62g | Prot: 96.10g | Carb: 182.16g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, PSN Just Whey Protein, ProNutro Wheat Free Original, White Sugar (Granulated or Lump), Coffee with Milk. Lunch: Potato Chips, KOO Beetroot Salad, Tuna in Water (Canned), Sugar, Tea with Milk, Sasko Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Cooked Broccoli (from Fresh), Coffee with Milk, Huletts Brown Sugar, Lay's Thai Sweet Chilli Potato Chips, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: SPAR Milk Tart, Carrots, Cherry Tomatoes, Granulated Sugar, Coffee with Milk, Woolworths Seedless White Grapes, Bakers Provita Multigrain, Cheddar Cheese. more...
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losing 4.1 lb a week
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