Weigh In record (no journal entry) for 14 November 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2018:
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3119 kcal
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Fat: 97.82g | Prot: 79.91g | Carb: 471.43g.
Breakfast: The Ginger People Crystallized Ginger, 365 Organic Sauerkraut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Lime Juice, Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Turmeric (Ground), Avocados, Bananas, Frozen Blueberries, Water, nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Ginger (Ground). Lunch: Sunrise Organic Energy Bars, Arugula (Rocket), Brown Mushrooms (Crimini Italian), Sabra Roasted Garlic Hummus, Garlic, Alvarado Street Bakery Sprouted Wheat Hemp & Hops Bread, Dino's The Greek Place Roasted Red Pepper Hummus, Figs. Dinner: Fresh Thyme Peanut Butter Filled Pretzels, nuts.com Nuts.com dried tart cherries, Trader Joe's Raw Almonds, Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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