Weigh In record (no journal entry) for 14 November 2018
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237.4 lb
Lost so far: 14.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2597 kcal
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Fat: 95.46g | Prot: 170.28g | Carb: 229.67g.
Breakfast: Taco Bell Grande Scrambler Burrito - Steak. Lunch: Crazy Cuizine Soy Ginger Chicken, Chicken Wing. Dinner: Cheesecake Factory Chocolate Oreo Mudslide Cheesecake (10"), Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious White Chicken Chili. Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten), Cellucor Cor-Performance Whey Molten Chocolate, NOS High Performance Energy Drink (Can). more...
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losing 4.6 lb a week
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