Weigh In record (no journal entry) for 14 November 2018
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166.4 lb
Lost so far: 13.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2053 kcal
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Fat: 170.54g | Prot: 96.47g | Carb: 49.49g.
Breakfast: Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, SciVation Xtend BCAAs, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Sun Warrior Protein Powder, Countryside Creamery Heavy Whipping Cream, Central Market Coconut Oil, Pure Via Stevia, Simply Nature Organic Almond Milk, Strawberries. Dinner: Bacon, Green String Beans, Skinless Chicken Breast, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Kroger Salted Sunflower Kernels, Blue Diamond Lightly Salted Almonds, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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losing 4.2 lb a week
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