Weigh In record (no journal entry) for 10 June 2010
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1607 kcal
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Fat: 54.50g | Prot: 76.90g | Carb: 184.00g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: propel, Provolone Cheese, Light Mayonnaise, mustard, hillshire farms sliced chicken, honey wheat bread, Fat Free Light Wildberry Crumb Cake Yogurt. Dinner: bud light, Garlic Texas Toast, Lasagna with Sausage. Snacks/Other: propel. more...
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3146 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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