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I'm going to start weighing in every day. I want to see the flux. I usually only weigh in only on loss days but I go up and down do often I'd like to see how what I eat compares to the flux and see if I can't get a jump start this a little bit.
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156.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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779 kcal
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Fat: 63.27g | Prot: 41.47g | Carb: 19.52g.
Breakfast: Whole Milk Plain Yogurt, Heavy Cream, Coconut Oil, Onions, Coconut Milk, Tomato Paste, Chicken Breast. Lunch: Walnuts, rice vinegar, seame oil, Cabbage, olive oil, Cucumber (with Peel). more...
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gaining 1.8 lb a week
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