Weigh In record (no journal entry) for 02 September 2012
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155.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1589 kcal
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Fat: 124.66g | Prot: 88.89g | Carb: 35.41g.
Breakfast: Heavy Cream, Coconut Oil, Ground Beef (80% Lean / 20% Fat), Spinach, Mushrooms, Onions, Butter. Lunch: Chicken Salad, Cos or Romaine Lettuce. Dinner: Watermelon, Ground Beef (80% Lean / 20% Fat), Tomatoes, Cucumber (with Peel). Snacks/Other: Garlic Stuffed Olives, smoked baby clams, flax seed crackers. more...
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